Important Prenatal Vitamins and Nutrients: Folic Acid (400-800 mcg) Benefits: Prevents neural tube defects and supports brain and spine development. Food Sources: Leafy green vegetables, …
Important Prenatal Vitamins and Nutrients: Folic Acid (400-800 mcg) Benefits: Prevents neural tube defects and supports brain and spine development. Food Sources: Leafy green vegetables, …